LIVE ACTIVE 563 NUTRITION & WELLNESS SUCCESS STORY
Everybody’s goals are different!
We have clients who don’t have a ton of body fat to lose that are interested in performance and aesthetics.
Miranda & Rob are prime examples. Rob is the COO & CFO of Mutual Med in Davenport, IA. Mutual Med provided their employees the opportunity to participate in our Workplace Wellness Nutrition Program and Rob & his wife Miranda decided to take part.
Both Miranda and Rob had goals of a bit of fat loss, muscle gain and aesthetics.
In addition they wanted to learn more about nutrition so they could eat healthy throughout their life and teach their kids the same lifestyle.
We will share Rob’s story soon, but I think you can see that Miranda is well on her way to achieving her goals!
Because Miranda is now at her goal body fat percentage her focus has shifted to muscle gain. She’s had to increase her calories and also increase her time under the weights.
Both Rob and Miranda coach at CrossFit OC3 and work out in their garage when they don’t have time to make it to the gym.
All this while working a full time job and being a mama!
BIG SHOUT OUT TO MIRANDA! We are so proud of her hard work!!!!!!!!!
If you are interested in seeing results like this-book a FREE INTO HERE to find out if we can help solve your problem.
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