I Crossfit Because...
It's a perfect stress reliever, and energy outlet. It's also the closest form of exercise similar to competitive gymnastics I can find.
I Coach because...
I enjoy helping people achieve a goal they previously thought was unattainable.
My favorite movements are...
Anything gymnastics related and Olympic lifting.
My weakest movements are...
.....running and long cardio workouts
My favorite junk food is...
Kettle Chips and Sourdough Pretzels
The specialty programs I coach are related to gymnastics and I love them because...
I was a competitive gymnast from the age of 7 and continued competing up through the NCAA division I level at the University of Iowa. Gymnastics has been a love of mine as long as I can remember and I thoroughly enjoy teaching specialty gymnastics clinics.
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