150 WOD CLUB HIGHLIGHT -- SHAUN LOGAN

TELL US A LITTLE BIT ABOUT YOURSELF, YOUR HOBBIES, GOALS AND LIFE ASPIRATIONS…

My name is Shaun Logan I'm 36 years old. I am a Bettendorf firefighter. I married to my smoking hot wife Kayla. I have a 2 year old son named Colsen. I was born and raised in the area. I have been coming to the gym for about maybve 7-8 years now. I have been a part-time coach for about 6ish years as well. I like hanging out with friends and family. playing sports as well as watching sports (Hawkeyes, and Cowboys). I still enjoy working out even though I'm starting to feel my body age. ha.

WHY DID YOU START CROSSFITTING OR FITNESSING?

I started crossfit so I would have a way to work out without spending countless hours in the gym trying to get everything done. I was never good at programming my own workouts and making them good enough to be well rounded workouts. It was about 4 years roughly after I was done playing college sports and working out through sports till I started crossfit and got back into working out consistently. Before that I was doing some stuff, but never anything consistent or as good as what you get with doing crossfit.

WHAT DO YOU LOVE MOST ABOUT WORKING OUT AND WHY DO YOU CONTINUE?

I love the way you feel after getting in a good workout. You feel more energized after a workout. You feel like if you do nothing else that day you accomplished something. I continue to workout to stay in good shape, and healthy.

HOW HAS YOUR FITNESS OR YOUR ACTIVE LIVE IMPACTED YOUR LIFE BEYOND INSIDE OF THE GYM?

Being as active as I am in the gym allows me to to feel better while doing everyday stuff outside the gym (except for the days where I'm really sore from some workouts). When you get in a good routine working out and getting to the gym you end up feeling more energized during your day. Your body starts to feel good and not sluggish. Of course eating right also helps a lot with this.

IF YOU NEVER HAD TO DO ONE EXERCISE MOVEMENT AGAIN, WHAT WOULD IT BE?

Pistols!

WHAT DO YOU LOVE ABOUT BEING PART OF OUR FITFAM?

What is their not to love about being a part of our fitfam. Everytime I go in to workout I always end up talking with people and having a good time. Some of the people I hang out with the most are those a part of the LiveActive 563 fitfam. Since starting at the gym I can't even tell you how many people I have met and continue to hangout with. Lets not forget about the gym get togethers. Those are always a good time!