A little bit about myself, my nutrition journey, and CrossFit….
“Growing up I was always involved in sports, so discovering CrossFit at this point in my life has definitely relit a spark in myself and brought back my competitive nature. The Pandemic got the best of me in 2020, and I was at the most unfit point of my life. It wasn’t until one day in April 2021 when a good friend of mine, Allison Thompson, introduced me to LiveActive 563, and I was addicted ever since. I even started coming five days a week even if I had to tote my two daughters along. I couldn’t miss a day! The nutrition and fitness community was so welcoming. The CrossFit coaches are so knowledgeable, and they always give me that extra push I need to build up my strength and confidence. Coach Tami has guided me through my nutrition journey. She has taught me delicious recipes, how to track my protein/carbs/fat, build bigger breakfasts, and eat my vegetables (didn’t think I’d still have someone telling me that at 38 years old, ha!). I couldn’t be happier with where I’m at in my fitness and nutrition journey. I’ve met so many amazing people along the way, and I get excited every time I walk through the LA563 door.”
Read more about the Live Active 563 Nutrition and Wellness Program HERE!
Check out our Instagram page for more education and highlights HERE!
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